Vitamins are trace elements in our food with very low concentrations. There are organic compounds which human body needs for essential functions.
For the most part the human body is not able to synthesize these Vitamins, which must therefore be ingested with food.
For the prevention of vitamin deficiencies because of insufficient supply with the food you can balance it out with food supplement.
This requires analysing the Vitamins in food supplements to guaranty the quality and quantity.
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